Meta Motion Fitness

He motivates me to move. He pays attention to posture and prevention of injury. We talk about nutrition and mindfulness. With Micheal's holistic approach, I feel stronger and calmer. Thank you Michael!

He motivates you with his positive, fun energy and carefully planned out series which never include the same move twice. There is so much variety, you can’t get bored. I’ve also really appreciated his personalized approach in correcting my technique to have the properform despite being in a group setting. You can tell he is passionate and extremely knowledgeable about movement in general. He takes the time to teach us about the benefits of rolling and pauses for questions and comments. On top of all of this, he also has a killer playlist! I would highly recommend joining Michael’s workout community - bilingual and welcome to all levels.

As an older couple, we were after basic fitness and stretching with a view to staying healthy. Michael has always configured our exercise regimes with regard to our ever changing aches and pains caused by getting older! He is always polite, courteous and empathetic. His guidance on rolling techniques has been instrumental in keeping us moving! Heartily recommend Michael for all your training needs.

His exercise program provides options for variousdegrees of intensity. He clearly explains exercises and provides guidance on positioning to accurately target muscles. He seeks feedback from the class to adapt to our needs. His energetic approach with varied exercises keeps us engaged and motivated. Try it, it really works.

The virtual classes are super convenient and well organized. We experience his passion for fitness and his positive attitude through every workout. I highly recommend his program.